With the ability to burn almost 750 calories per hour for a people weighing 155 pounds and 888 calories for a person weighing 185 pounds you can use the jump rope to improve strength.
Jordan heavy weighted speed rope.
The extra heavy speed rope is a maximum safe weight of 1 25 pounds is all in the rope not in the handles making your workout comfortable and smooth.
Patented interchangeable jump ropes provide a fun workout that fits your busy schedule.
Anything above 150gm is considered as heavy rope but normally heavy ropes start from 250gm and can go as heavy as 5kg.
Heavy jump rope weighted jump rope is heavier than standard jump rope it can help you to exert more energy and build your muscle.
A speed rope will take some time effort and patience to learn and a whole lot more to master.
Skip to the top with the jordan weighted speed rope.
A common question about the effectiveness of jumping rope however is the selection of the jump rope and choosing between a weighted jump rope or a speed rope.
The heavy speed rope weighs 75 lbs.
Crossrope jump ropes takes cardio strength and endurance training to the next level.
Professionally engineered the weighted speed rope features our new high tech ball bearing handles for smooth rotation.
Speed rope comes in heavy 0 75lb or extra heavy 1 25lbs.
Unlike speed ropes the cables in weighted ropes are attached in line with the handles.
Benefits improved coordination agility footwork quickness and endurance.
The heavy speed rope weighs 75 lbs.
Our quick app workouts let you work out anywhere.
Greater strength and stamina gains whatever your sport.
Well there you have it.
The 6 best speed ropes currently available.
Skipping with the heavy weighted speed rope is even tougher.
Consistent practise will develop your strength stamina timing coordination and technique much faster than a lot of other exercise equipment.
Fire up your speed stamina and strength with either a heavy or extra heavy speed rope.
In the end it will all be worth it.
It s a great tool to improve your strength and exercise or physical fitness training.
If you re looking for a powerful and effective cardio workout the jordan weighted speed rope is for you.
The extra heavy speed rope is a maximum safe weight of 1 25 pounds is all in the rope not in the handles making your workout comfortable and smooth.