Jump N Rope Double Unders

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Jump n rope double unders.

How to pick your rope. Jumping rope isn t just for kids on the playground it s also a great cardio workout for people of all ages. If you want to take your jump rope skills to a new level and burn more calories while you re at it you should incorporate double unders into your routine. Our get fit bundle offers the exact four ropes you need to master double unders whether you re a beginner or a seasoned athlete.

In my 20 years as a jump rope competitor and coach i ve worked with thousands of athletes looking to improve their skill with double unders. So the best jump rope for double unders is not a single rope but a series of ropes that allow you to progressively increase your resistance. It comes with our 1 4 lb 1 2 lb 1 lb and 2 lb ropes that you can work. For time start with a set of 5 double unders and then add 5 more for each.

These are the jump ropes i bring to my double under clinics and recommend based on skill level and price. Breaking it down into bite sized goals step 1. Let s break down a double under progression and walk through how to learn them step by step. I get asked all the time for my recommendation on jump ropes.

In most cases crossfit ropes have longer cords to help you keep proper form and will be thicker and heavier to help you learn proper positioning when learning double unders. Founded in 2006 by world jump rope champion molly metz jumpnrope provides jump rope education training and the products to support. Learning double unders doesn t have to be rocket science but there still needs to be strategy and intention behind how to learn them.