Kale Baby Food 6 Months

You might want to start off with a veggie like spinach that has many of the same benefits with an easier taste on the palate.

Kale baby food 6 months.

I find that baby kale isn t as dense as regular big ol leafy kale and makes purees less intense for baby s taste buds and mine. The fda warns nitrates in kale and other dark leafy green. Currently there are mixed opinions on when it is okay to give baby kale. Place all ingredients into a blender and puree for 1 2 minutes on medium high speed until completely smooth.

Some people say baby can eat kale when they are 6 8 months old. Personally i like to use baby kale for my baby. Kale may be introduced as soon as your baby is ready to start solids which is typically around 6 months of age. It s like a vitamin party for baby fiber omega 3 fatty acids omega 6 fatty acids vitamins a and c folate and powerful antioxidants.

Peel core and chop apples. Add in the kale and steam for 1 2 more minutes or until the kale is just wilted. How to make this baby food. This easy stage 1 puree requires just 2 ingredients and is a delicious starter puree that baby will love.

Place the apples into a steamer basket and steam for 8 9 minutes. To make it easier and more enjoyable for your baby to eat kale and other leafy greens try cooking chopping and mixing it into other dishes.