Kale Baby Food Nitrates

1 like spinach kale also contains nitrates which if consumed to regularly can negatively affect oxygen levels in your baby s blood.

Kale baby food nitrates.

Your body needs dietary nitrates to can convert to nitric oxide the miracle molecule vital to many bodily functions and protection from chronic disease. A whole food plant based diet may over time eliminate angina entirely. The american academy of pediatrics aap states. While there are likely some nitrates in baby foods made from root vegetables and leafy greens homemade baby food does not pose a danger.

Foods that tend to accumulate the highest amount of nitrate include. Vegetables are actually the highest source of natural nitrates while fruits trail somewhere behind them. Spinach beets cabbage broccoli carrots root vegetables such as carrots beets and broccoli all contain nitrates though at a. For this reason some doctors suggest waiting until your baby is 12 months old to introduce leafy greens along with beets and other veggies high in nitrates.

Spinach spinach nitrate levels tend to be especially high as well as particularly susceptible to improper storage so. Kale contains goitrin a compound that can interfere with thyroid function. For blood pressure reduction 8 units per day seems to be most effective. In 2019 kale was added to an annual dirty dozen list a list by the environmental working group with the fruits and veggies that tend to have the most pesticides.

Some people say baby can eat kale when they are 6 8 months old. The vegetables that are the highest in nitrates include. Overall that s not bad advice. However some foods high in nitrates offer some surprising benefits like improved heart health.

Eating enough iodine and cooking kale before eating it can help prevent any potential negative side effects. Ten years ago a pair of twin harvard studies found the more fruits and vegetables you eat the lower your risk of heart disease. But eight out of the top ten are green leafies with the winner by a large margin being arugula. I may have a new favorite vegetable.

Green leafy vegetables like spinach mustard greens arugula kale swiss chard and lettuce. 18 times more nitrate than kale. The fda warns nitrates in kale and other dark leafy green vegetables can make baby sick before he is 7 months old because we are. Because the intake of naturally occurring nitrates from foods such as green beans carrots squash spinach and beets can be as high as or higher than that from well water these foods should be avoided.